by Paul M. Carhart
No matter how often you're on-the-go, when it's sweltering hot, it sometimes feels like there's no place to go. Here's a few things you can do to beat the heat.
The Hydration Solution
No matter what, if you don't take any of these tips to heart, remember this: You've got to stay hydrated. Drink a lot of water. Americans already don't drink enough H2O. When you're hot and you're sweating, it's even more important to replenish your body's fluids. Drink it warm. Drink it cold. But drink it and drink it often.
Fight The Sun
First of all, the sun is your enemy. And he's bigger than you. In order to do battle, you'll need weapons. If you're going out in the sun for any time at all, sunscreen is imperative. Likewise, don't spend your days squinting. Sunglasses are required attire for recreation or work. Hats can also be found for every occasion. One of my favorites is an Australian outback suede hat with a wide brim and mesh in the crown to let the air flow through… perfect for the hottest of days.
Shop Til You Drop
Air conditioning at someone else’s expense is always a good idea. Department stores, restaurants and shopping malls will keep it nice and cool in order to entice refugees from the sun like you into their web. Why not be a willing participant?
Water, Water Everywhere
Or you can let more conventional wisdom prevail. Park swimming pools and the beach are great, if not crowded, places to cool off. Or take a shower in the middle of the day. At night, relax in the tub.
On top of the water that you're already drinking (right?), feel free to supplement your fluid intake with ice cold drinks, floats, shakes, smoothies, even an ice cream bar or sundae. You've worked hard, treat yourself!
Get Outside At Night
The end result of a hot day is a hot home at night. If the aforementioned shower or tub soak doesn't do the trick, go for a walk. Once the sun goes down, it's inevitably cooler outside. If you have a convertible, take a drive with the top down and if you don't, just roll down all the windows and let the wind blow through your hair. Some cities still have drive-in movie theaters too. You can get two movies for the price of one and since the sound is now broadcast on an FM station, you can bring a camping chair and catch a couple flicks out under the stars.
When it’s all said and done, you still have to go to sleep at night. And if it’s still too hot, dropping off can seem like an impossible task. I’ve found that if I take a simple washcloth, soak it all the way through, wring it out and fold it over my forehead, it will cool me enough to drift off to sleep.
And tomorrow is another day. Perhaps it won’t be so insufferably hot!
Paul Carhart’s book, Zooming Thru Life: Creative Tips To Bring Sanity To Your On-The-Go Lifestyle, will be available from your favorite online bookseller, August 2009. Stay up to date: paulcarhart.com.